Does Watermelon Have Vitamins In It at renadlockhart blog

Does Watermelon Have Vitamins In It. 865 international units (iu) of vitamin a — (equates to.26 milligrams) 12 milligrams of vitamin c; watermelon is rich in a variety of vitamins and antioxidants.

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For example, it contains the compound lycopene , which is important for heart health and may protect the skin from uv damage. Its seeds have magnesium, iron, healthy fats and zinc. watermelon is rich in a variety of vitamins and antioxidants.

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Does Watermelon Have Vitamins In It watermelon is reasonably high in vitamin c, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. watermelon is reasonably high in vitamin c, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. 865 international units (iu) of vitamin a — (equates to.26 milligrams) 12 milligrams of vitamin c; 1, [2] vitamin c has a key role in immune function, helping to.